Which asana is prescribed to perform even after a meal ?

Vajrasana

Vajrasana is the only asana which is prescribed to perform even after lunch/dinner for better digestion. Vajra means โ€œdiamondโ€. The regular practice of vajrasana leads you to a strong and firm body as diamond. Benefits Improves digestion and removes flatulence. Strengthens the nerves and muscles of the legs and thighs. Heals sciatica. The health of …

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