Ashtanga yoga

Ashtanga yoga

In Patanjali’s yoga sutras, the eightfold path is called ashtanga yoga . It is a guide to live a meaningful and purposeful life.eight limbs are – 1. Yama The first limb, Yama, deals with one’s ethical standards and sense of integrity, focusing on our behaviour and how we conduct ourselves in life. The five Yamas […]

Ashtanga yoga Read More »