How to perform Jal neti ?
Jal neti
Vajrasana
Vajrasana is the only asana which is prescribed to perform even after lunch/dinner for better digestion. Vajra means “diamond”. The regular practice of vajrasana leads you to a strong and firm body as diamond. Benefits How to perform vajrasana Contraindications of vajrasana MORE TOPICS
What is the Shatkarma?
One’s internal organs can be cleansed by yogic techniques called shatkarma. The hatha yoga pradipika states six cleansing techniques. “Shat” means six, and “kriya” means action. The kriyas help to remove waste materials from our internal organs that are not easy to expel. The main aim of shatkarmas is to cleanse the internal organs, help …
What is Trataka?
Trataka is meditation practice, is one of the six purification techniques, called Shatakarma of hatha yoga. It is the sanskrit word which means to gaze. the two most common type of practices are antara and bahya . Antara trataka Antara trataka is an internal practice where the gaze is focused on internal parts of the …
Ashtanga yoga
In Patanjali’s yoga sutras, the eightfold path is called ashtanga yoga . It is a guide to live a meaningful and purposeful life.eight limbs are – 1. Yama The first limb, Yama, deals with one’s ethical standards and sense of integrity, focusing on our behaviour and how we conduct ourselves in life. The five Yamas …
Welcome to M Yoga Studio
A big Namaste and a warm welcome to all our viewers who have come across us. We are very honored & grateful to have you here. And very happy to announce our own yoga studio – M Yoga Studio, Nagpur The “M” in M Yoga Studio stands for Mahadev. The God from whom Yoga originated. …