Vajrasana

Vajrasana

Vajrasana is the only asana which is prescribed to perform even after lunch/dinner for better digestion. Vajra means “diamond”. The regular practice of vajrasana leads you to a strong and firm body as diamond. Benefits How to perform vajrasana Contraindications of vajrasana MORE TOPICS

What is Trataka?

What is trataka ?

Trataka is meditation practice, is one of the six purification techniques, called Shatakarma of hatha yoga. It is the sanskrit word which means to gaze. the two most common type of practices are antara and bahya . Antara trataka Antara trataka is an internal practice where the gaze is focused on internal parts of the …

What is Trataka? Read More »

Ashtanga yoga

Ashtanga yoga

In Patanjali’s yoga sutras, the eightfold path is called ashtanga yoga . It is a guide to live a meaningful and purposeful life.eight limbs are – 1. Yama The first limb, Yama, deals with one’s ethical standards and sense of integrity, focusing on our behaviour and how we conduct ourselves in life. The five Yamas …

Ashtanga yoga Read More »