5 Best Asana to strengthen your back muscles
5 Best Asana to strengthen your back muscles
5 Best Asana to strengthen your back muscles Read More »
Asana
List of asanas and their meaning
Yoga is a vast topic. There are millions of asanas . And it’s hard to remember all of it and each and every asana have Sanskrit names. Here is the list of common yoga asanas and their basic meaning behind their names . Before knowing the names of the asanas know some basic terms which
List of asanas and their meaning Read More »
Vajrasana
Vajrasana is the only asana which is prescribed to perform even after lunch/dinner for better digestion. Vajra means “diamond”. The regular practice of vajrasana leads you to a strong and firm body as diamond. Benefits How to perform vajrasana Contraindications of vajrasana MORE TOPICS