The most commonly and frequently asked question by females, can i do yoga during menstruation ? The answer to this question is yes you can but there are many precaution which must be followed. So let dig in this topic. Now let’s understand the conditions and the pain which occurs during menstruation. Doing yoga or …
Panch means five & kosha means sheaths. It is an ancient theory found in taittiriya upanishad. In this theory the human personality have five sheaths/layers. This five sheaths is a cover of Ātman/soul/real self . So let’s understand what are the pancha Koshas ? 1. Annamayya kosha ‘Anna’ means food. This is the outer layer. …
Ashtanga vinyasa yoga taught by shri k pattabhi jois learn through his teacher shri T. Krishnamacharya in order to build health, balance, and control over sense organs. Ashtanga vinyasa is a discipline asana practice. vinyasa means movements – one breath one movement. This type focuses on asanas practice with breath and gazing (Drishti) called Tristhana …
The ashtanga vinyasa primary series is called “yoga chikitsa” Meaning yoga therapy. The sequence of the ashtanga vinyasa yoga taught by pattabhi jois. The ashtanga vinyasa primary series is the first and base of all six sequences. Primary series have cleansing and toning and therapeutic effect on both body and mind. It takes 1 and …
The 4 stages of life in Hinduism is known as ashramas. These are Brahmacharya ashrama The very first stage of Hindu child is the student life. This is called brahmacharya ashrama. At this stage student should pay attention on education and service to the guru. Student also practices celibacy (non-married life). Guru teaches student a …
Meaning behind chanting 108 times ? We all heard about that you should chant 108 times , do surya Namaskar 108 times ?. Why it is 108 and not any other number come first ? There are 27 segments/nakshatras. Every nakshatra have four divisions/padas/steps. If we multiply 27 nakshatra into 4 Padas. We get 108. …
