Miss Yogic

Hi there stranger, welcome aboard! Happy to have you here! I am the founder of M Yoga Studio. I go by the name Miss Yogic. We share the knowledge and teachings of yoga with our little blog. Hope you like our posts, make sure to let us know your reviews in the comments. Have a good day! Cheers!

Which asana is prescribed to perform even after a meal ?

Vajrasana

Vajrasana is the only asana which is prescribed to perform even after lunch/dinner for better digestion. Vajra means โ€œdiamondโ€. The regular practice of vajrasana leads you to a strong and firm body as diamond. Benefits Improves digestion and removes flatulence. Strengthens the nerves and muscles of the legs and thighs. Heals sciatica. The health of …

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