Here are 5 best asana to strengthen your back muscles. Prevention is better than cure . If you don’t practice exercises which strengthen your muscular system then you are inviting many problems with it like most common back aches, many problems related to spine, dystrophy, weak bones & muscles etc. So here are few asanas which can keep your spine healthy & strong.
1. Setu Bandhasana
- The Setu bandhasana causes the spine to move backward.
- It helps to strengthen the butt locks.
- There are many benefits of Setu Bandasana, like it is good for asthma, sinusitis and good for increasing lung capacity.
- Good for thyroid patients. It regulates the function of thyroid.
- Practising such asanas can reduce stress, anxiety, insomnia, headache by allowing blood to flow to the direction of head.
2. Bhujangasana
- Bhujangasana is also known as cobra pose .
- Practicing this asana helps to strengthen your upper & lower back .
- It also stretches your abdominal , chest, shoulder etc areas.
- Practicing this asana improves your back flexibility.
3. Shalabhasana
- Shalabhasana is known as locust pose.
- Practicing this asana provides stability to the spine.
- Practicing this asana correct your minor back pain as it stabilises your back & strengthen it.
- Best asana to increases your lungs capacity as when you practice this asana it puts pressure on your belly & lungs which automatically increases your capacity to breathe . Recommend to those who have low lungs capacity & weak back.
4. Dhanurasana
- Removes hunchback, rheumatic of legs, knee joints & hands.
- This asana is known as the bow pose.
- This posture makes a wonderful combination with Bhujangasana.
- Relieves menstrual disorders.
5. Chakrasana
- The muscles of the back and abdomen becomes strong.
- This asana benefits all parts of the body arms , core, back ,legs etc.
so here are the 5 Best Asana to strengthen your back muscles – Setu Bandhasana, Bhujangasana, Shalabhasana & chakrasana there are many asana which can strengthen your back muscles but these are the best to start with . So what are you waiting for ? Go and unroll your mat and start your yoga journey with few simple practice of asanas.
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