5 Best Asana to strengthen your back muscles

Here are 5 best asana to strengthen your back muscles. Prevention is better than cure . If you don’t practice exercises which strengthen your muscular system then you are inviting many problems with it like most common back aches, many problems related to spine, dystrophy, weak bones & muscles etc. So here are few asanas which can keep your spine healthy & strong.

1. Setu Bandhasana

Setu Bandhasana - 5 Best Asana to strengthen your back muscles
  • The Setu bandhasana causes the spine to move backward.
  • It helps to strengthen the butt locks.
  • There are many benefits of Setu Bandasana, like it is good for asthma, sinusitis and good for increasing lung capacity.
  • Good for thyroid patients. It regulates the function of thyroid.
  • Practising such asanas can reduce stress, anxiety, insomnia, headache by allowing blood to flow to the direction of head.

2. Bhujangasana

Bhujangasana - 5 Best Asana to strengthen your back muscles
  • Bhujangasana is also known as cobra pose .
  • Practicing this asana helps to strengthen your upper & lower back .
  • It also stretches your abdominal , chest, shoulder etc areas.
  • Practicing this asana improves your back flexibility.

3. Shalabhasana

  • Shalabhasana is known as locust pose.
  • Practicing this asana provides stability to the spine.
  • Practicing this asana correct your minor back pain as it stabilises your back & strengthen it.
  • Best asana to increases your lungs capacity as when you practice this asana it puts pressure on your belly & lungs which automatically increases your capacity to breathe . Recommend to those who have low lungs capacity & weak back.

4. Dhanurasana

  • Removes hunchback, rheumatic of legs, knee joints & hands.
  • This asana is known as the bow pose.
  • This posture makes a wonderful combination with Bhujangasana.
  • Relieves menstrual disorders.

5. Chakrasana

  • The muscles of the back and abdomen becomes strong.
  • This asana benefits all parts of the body arms , core, back ,legs etc.

so here are the 5 Best Asana to strengthen your back muscles – Setu Bandhasana, Bhujangasana, Shalabhasana & chakrasana there are many asana which can strengthen your back muscles but these are the best to start with . So what are you waiting for ? Go and unroll your mat and start your yoga journey with few simple practice of asanas.

More topics

  • What are gunas ? – click here
  • What is ashtanga vinyasa yoga ? – click here
  • Why we chant 108 times ? – click here

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