Trataka is meditation practice, is one of the six purification techniques, called Shatakarma of hatha yoga. It is the sanskrit word which means to gaze. the two most common type of practices are antara and bahya . Antara trataka Antara trataka is an internal practice where the gaze is focused on internal parts of the […]
In Patanjali’s yoga sutras, the eightfold path is called ashtanga yoga . It is a guide to live a meaningful and purposeful life.eight limbs are – 1. Yama The first limb, Yama, deals with one’s ethical standards and sense of integrity, focusing on our behaviour and how we conduct ourselves in life. The five Yamas
A big Namaste and a warm welcome to all our viewers who have come across us. We are very honored & grateful to have you here. And very happy to announce our own yoga studio – M Yoga Studio, Nagpur The “M” in M Yoga Studio stands for Mahadev. The God from whom Yoga originated.
Welcome to M Yoga Studio Read More »
