Here are some food products listed below which has a high nutritional value which helps to be fit in our day to day life –
1. Eggs :
Eggs are rich in protein and is effectively taken as a breakfast eatable. Egg yolks and whole eggs store significant amounts of protein and chlorine. As per findings 50 grams chicken egg provides approximately 70 kilocalories (290 KG) of food energy and 6 grams of protein. According to 2016 meta analysis it was found that intake of up to one egg per day may lead to decreased risk of total stroke. Therefore eggs can mainly help in reducing hunger which is a source of protein also and therefore helps to regulate our body in healthier way.
2. Leafy greens :
Mostly includes spinach, kale, collards, and many more which have has a low calorie in themselves. Spinach, as an example of greens is high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. Not only this but it is also low in carbohydrates so this result in weight loss easily. They are rich in fibers and nutrients that may help in burning fat, thus losing one’s weight most faster and in a healthy manner.
3. Green Tea :
The most widely used product for weight loss is the green tea. Significantly it was not in popular in demand earlier but it has got a rapid demand nowadays. Not only youngsters but also the adults had been using this as a regular supplement in their day to day life. Green tea contains a type of polyphenol called a catechin. Catechins are plant-based antioxidants that aid in preventing cell damage and many other health benefits. A 2022 review found that it beneficially impact your metabolism and also helps with fat burning resulting in overall weight loss.
4. Chia Seeds :
Chia seeds may be small but has a great impact on human health in a most effective way. The biggest benefit of chia seed is their high content of heart-healthy omega-3 fatty acids. Human studies tell that bread made chia seeds objects a reduced blood sugar response compared with more traditional breads. As it also contains soluble fiber which then directly absorbs water, resulting them to expand in your stomach and which increases your sense of fullness when you eat them. This further results in making you feel full for longer which then helps in maintaining a healthy weight. It also helps in your bone health, improves your skin health and helps you stay hydrated for longer time.
5. Beans :
Beans falls under the group of seeds of several plants which are widely used as vegetables for human and animal food. They are strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans include lima beans, black beans, kidney beans, red beans, soya beans, pinto beans, etc. It contains folate which is essential for overall health, to make healthy red blood cells.