5 reasons why pregnancy yoga is beneficial

It helps to reduce stress and anxiety during pregnancy

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improves flexibility and strength, which helps you in labor and delivery.

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Reduce common discomfort such as back pain, nausea , swelling, insomnia.

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Helpful way to connect with your baby

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improves balance and increases energy level.

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5 reasons why pregnancy yoga is beneficial

It helps to reduce stress and anxiety during pregnancy

It helps to reduce stress and anxiety during pregnancy

1.

improves flexibility and strength, which helps you in labor and delivery.

improves flexibility and strength, which helps you in labor and delivery.

2.

Reduce common discomfort such as back pain, nausea , swelling, insomnia.

Reduce common discomfort such as back pain, nausea , swelling, insomnia.

3.

Helpful way to connect with your baby

Helpful way to connect with your baby

4.

improves balance and increases energy level.

improves balance and increases energy level.

5.