What is the Shatkarma?

What is Shatkarma?

One’s internal organs can be cleansed by yogic techniques called shatkarma. The hatha yoga pradipika states six cleansing techniques. “Shat” means six, and “kriya” means action. The kriyas help to remove waste materials from our internal organs that are not easy to expel. The main aim of shatkarmas is to cleanse the internal organs, help […]

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