How to perform Jal neti ?
Jal neti
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Shatkarma
What is the Shatkarma?
One’s internal organs can be cleansed by yogic techniques called shatkarma. The hatha yoga pradipika states six cleansing techniques. “Shat” means six, and “kriya” means action. The kriyas help to remove waste materials from our internal organs that are not easy to expel. The main aim of shatkarmas is to cleanse the internal organs, help
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What is Trataka?
Trataka is meditation practice, is one of the six purification techniques, called Shatakarma of hatha yoga. It is the sanskrit word which means to gaze. the two most common type of practices are antara and bahya . Antara trataka Antara trataka is an internal practice where the gaze is focused on internal parts of the