Ashtanga vinyasa series

Ashtanga vinyasa yoga taught by shri k pattabhi jois learn through his teacher shri T. Krishnamacharya in order to build health, balance, and control over sense organs. Ashtanga vinyasa is a discipline asana practice. vinyasa means movements – one breath one movement. This type focuses on asanas practice with breath and gazing (Drishti) called Tristhana […]