Hatha Yoga

Hatha yoga also called as Hatha Vidya. It was introduced by The “Yogi Swatmarama”, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika.

The word Hatha is composed of the words “Ha – Sun” and “tha- Moon”. a combination of two beeja mantras. Ha represents prana, the vital force, and tha represents mind, the mental energy.

It’s attempt to balance mind and body via asanas, purification practice, controlling breath, calming the mind through relaxation and meditation. Asanas teach poise, balance and strength. Asanas improves the body’s physical health and clear the mind in preparation for meditation.

What is Hatha Yoga ?

It is to create an absolute balance between body, mind and energy. When this balance is created, the impulses generated give a call of awakening to the Central force (Sushumna Nadi) which is responsible for the evolution of human consciousness. If it is not used for this purpose, It’s true objective is lost.

Hatha yoga means the union of pranic and mental forces. When union between the pranic and mental forces takes place, then a great event occurs in human. This is the awakening of higher consciousness. Prana Shakti, the life force and Manas Shakti, the mental force, are two fundamental creators. Every object in the universe, right from the smaller atom to the largest star, is composed of these two Shakti’s or energies. When the interplay of these two Shaktis takes place, then creation begins to unfold. When the two Shaktis are separated from each other or they are dissolved back to their source, then creation is dissolved.

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